Monday, October 5th - AMRAP in 12 minutes:  300/200 meter row, 20 DB floor press, 20 AbMat sit-ups, 20 DB hang cleans.  Rest 2 minutes.  AMRAP in 10 minutes:  200 meter run, 10 DB floor press, 10 hollow rocks, 10 DB hang clean & jerks. Tuesday, October...