TTFIT Workouts 10/5/20 – 10/9/20
Monday, October 5th - AMRAP in 12 minutes: 300/200 meter row, 20 DB floor press, 20 AbMat sit-ups, 20 DB hang cleans. Rest 2 minutes. AMRAP in 10 minutes: 200 meter run, 10 DB floor press, 10 hollow rocks, 10 DB hang clean & jerks. Tuesday, October...
08 October, 2020
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