Strength:  Front squat On the 1:30 x 7 sets: On the 0:00:  3 reps @75% On the 1:30:  1 rep @ 80% On the 3:00:  3 reps @ 75% On the 4:30:  1 rep @ 83% On the 6:00:  3 reps @ 75% On the 7:30:  1 rep @ 86% On the 9:00:  12 reps @ 60% Workout of the Day: "Twins" In...