Workout of the Day: "Unauthorized" 5 rounds for time of: 3 rope climbs 400 meter run -Use a 15-ft rope, and each round perform one of the 3 climbs without assistance from your legs. -Compare to 9/30/16...

We will not have a 5pm class today.  Join us at ONEOK Field for the 2016 Battle at the Ballpark!  The event kicks off this afternoon at 4:40! No strength or skill. Workout of the Day: "Unauthorized" 5 rounds for time of: 3 rope climbs 400 meter run -Use a 15-ft rope,...