Monday, May 16th, 2016
Max Effort Event 11: Max unbroken double-unders (up to three attempts - 15 minutes) Strength: Back squat 5 x 5 (across) E2MOM Establish a 5x5 baseline. This is to be done across. No misses! Set the baseline and we will build from this in upcoming weeks. Workout of...
12 May, 2016
/ 0 Comments