Strength:  Squat clean OTM x 4 - 3 position squat clean (high hang, knee level, floor) 0:00 - 3 position squat clean @ 55% of 1RM squat clean 1:00 - 3 position squat clean @ 55% 2:00 - 3 position squat clean @ 60% 3:00 - 3 position squat clean...

Join us tomorrow for the Dinsmore Games Send-Off Party!  We'll have a past Games WOD programmed, and  follow it up with a short celebration!  Hope to see you at 9am!  Strength:  Front squat/push press/thruster From 0:00-5:00 - Establish a 1-rep heavy front squat From 5:00-10:00 - Establish a...