Workout of the Day: "Upside Down Annie" For time: 50 double unders, 50 sit-ups 25' handstand walk 40 double unders , 40 sit-ups 25' handstand walk 30 double unders, 30 sit-ups 25' handstand walk 20 double unders, 20 sit-ups 25' handstand walk 10 double unders, 10 sit-ups 25' handstand walk   -Compare to 8/16/19 and 2/18/19   Cash out: Bike, row, or ski conditioning On...

Strength:  Power clean 5 sets of the complex: 1 hang clean pull 1 hang power clean 1 clean pull 1 power clean 0:00 - 60% 2:00 - 64% 4:00 - 68% 6:00 - 68% 8:00 - 68% Workout of the Day: "Upside Down Annie" For time: 50 double unders, 50 sit-ups 25' handstand walk 40 double unders , 40 sit-ups 25' handstand...

Strength:  Tempo Back squat 5 x 2 (*7 second descent, 3 second pause in the bottom). 0:00 - 63% 2:00 - 65% 4:00 - 67% 6:00 - 69% 8:00 - 71-74%, based on feel. Workout of the Day: "Upside Down Annie" For time: 50 double unders, 50 sit-ups 25' handstand walk 40 double unders , 40 sit-ups 25'...