Strength:  Deadlift With a running clock: Minutes 1-5:  2 deadlifts Minutes 6-10: 1 deadlift -Steadily climb throughout, with the focus being a heavy single at the 10th minute.  This is not an attempt at a new 1RM -Compare to 7/27/16   Workout of the Day: "Viva La Vida" AMRAP in 10 minutes: 10 deadlifts 15 box...

19 July, 2017 /

Strength:  Deadlift - Running clock:  On the 0:00 - 5 deadlifts On the 2:00 - 4 deadlifts On the 4:00 - 3 deadlifts On the 6:00 - 2 deadlifts On the 8:00 - 1 deadlift Climbing throughout.  Workout of the Day: "Viva La Vida" AMRAP in 10 minutes: 10 deadlifts 15 box jump overs (24/20) 20 toes to...

24 August, 2016 /