Thursday, July 20th, 2017
Strength: Deadlift With a running clock: Minutes 1-5: 2 deadlifts Minutes 6-10: 1 deadlift -Steadily climb throughout, with the focus being a heavy single at the 10th minute. This is not an attempt at a new 1RM -Compare to 7/27/16 Workout of the Day: "Viva La Vida" AMRAP in 10 minutes: 10 deadlifts 15 box...
19 July, 2017
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