Strength: OTM x 10: 1 front squat 3 back squats -Barbell is loaded at 65% of 1RM front squat for all repetitions.   Conditioning: EMOM x 8: Odd minute:  12 wallballs + max bodyweight deadlifts Even minute:  Rest ...

Strength/conditioning:  On the minute x 12: Even minutes - Hang power snatch (3-3-2-2-1-1) Odd minutes - Max wall balls in 40 seconds “Identity Theft” AMRAP in 15 minutes: 15 burpees to a plate  10 ring dips 5 hang power snatch Fitness:  115/75 Performance:  135/95 -Compare to 4/18/16 ...