Strength:  Bench press E2MOM x 6 sets: 0:00 - 8 reps @ 50%  2:00 - 6 reps @ 60%  4:00 - 4 reps @ 70%  6:00 - 2 reps @ 80% 8:00 - 2 reps @ 80% 10:00 - 2 reps @ 80% Workout of the Day:   "Warfare" 5 rounds: 200 meter run 10 bench press (M - BW, F - 2/3 BW)   -Compare...

Strength:  Bench press - 3 @ 70%, 3 @ 80%, 3+ @ 90% - E3MOM   Workout of the Day:   "Warfare" 5 rounds: 200 meter run 10 bench press (M - BW, F - 2/3 BW)   -Compare to 4/11/17 and 1/23/15...

Workout of the Day: "Warfare" 5 rounds: 200 meter run 10 bench press (M - BW, F - 2/3 BW) -Compare to 1/23/15 Cash out:  Not for time: 30-20-10 GHD sit-ups or weighted ABmat sit-ups (15/10) Hip Extensions or supermans ...