Gymnastics/conditioning work:  EMOM x 12:  Min 1:  Max strict TTB, Min 2:  100 meter sled drag (athlete choice on load), Min 3:  Rest Workout of the Day: "Wayside" 4 rounds: 1:00 max calorie bike or row 1:00 max KB swings 1:00 burpees 1:00 rest Fitness:  row, 55/35 Performance:  bike, 70/55, barbell facing burpees...