Strength/conditioning:  Alternating Tabata (8 rounds of 20 seconds work/10 seconds rest) - Front squats (115/80)/ Toes to bar Workout of the Day:  "Wine Country" 3 rounds for time of: 21 pull-ups 15 HSPU 9 front squats Fitness:  135/95 Performance:  165/115...

17 August, 2016 /