Thursday, August 18th, 2016
Strength/conditioning: Alternating Tabata (8 rounds of 20 seconds work/10 seconds rest) - Front squats (115/80)/ Toes to bar Workout of the Day: "Wine Country" 3 rounds for time of: 21 pull-ups 15 HSPU 9 front squats Fitness: 135/95 Performance: 165/115...
17 August, 2016
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