Strength:  Olympic Cycling Alternating on the 1:30 x 4 rounds (12 minutes): Interval #1: 1 high hang power snatch 1 hang power snatch 1 low-hang power snatch 1 power snatch Interval #2: 1 high hang power clean 1 hang power clean 1 low-hang power clean 1 power clean -Start with 50% on each lift and build to...

08 December, 2019 /

Strength: 20 minutes to establish a 1RM push press Workout of the Day: "You Might Think" 21-15-9 Calorie row Push press (75/55) Box jump overs (24/20) -Compare to 1/3/18 and 2/3/17 ...

01 January, 2019 /

Strength:  20 minutes to establish a 1RM push press Workout of the Day: "You Might Think" 21-15-9 Calorie row Push press (75/55) Box jump overs (24/20) -Compare to 2/3/17 ...

02 January, 2018 /

Strength/conditioning:  OTM x 12: Odd minutes:  Push press (3-3-2-2-1-1) Even minutes:  30 seconds max reverse med ball burpees (20/14)   Workout of the Day: "You Might Think" 21-15-9 Calorie row Push press (75/55) Box jump overs (24/20) ...

02 February, 2017 /