Monday, December 9th, 2019
Strength: Olympic Cycling Alternating on the 1:30 x 4 rounds (12 minutes): Interval #1: 1 high hang power snatch 1 hang power snatch 1 low-hang power snatch 1 power snatch Interval #2: 1 high hang power clean 1 hang power clean 1 low-hang power clean 1 power clean -Start with 50% on each lift and build to...