Thursday, April 11th, 2019

Strength:  Bench press 3 x 3
0:00 – 3 @ 70%
2:30 – 3 @ 80%
5:00 – 3+ @ 90%
Workout of the Day:
Bumpy Ride
In teams of 3, AMRAP in 25 minutes:
9/6 calorie Assault bike
6 burpees to a plate (45/25)
100 meter run with a plate (45/25)
-Compare to 6/6/18
-Partners complete full rounds before switching