Thursday, April 15th, 2021

Strength:
E2:30MOM: Deadlift (6 sets)

15 @ 40%, 12 @ 45%, 8 @ 53%, 6 @ 60%, 6 @ 60%, 6 @ 60%

Row Conditioning:

1500m (5K pace)

Rest 1:00

250m (1k pace)

Rest :30

250m

Rest 2:00

1000m (5k pace)

Rest :45

250m

Rest :45

250m