
14 Apr Thursday, April 15th, 2021
Strength:
E2:30MOM: Deadlift (6 sets)
15 @ 40%, 12 @ 45%, 8 @ 53%, 6 @ 60%, 6 @ 60%, 6 @ 60%
Row Conditioning:
1500m (5K pace)
Rest 1:00
250m (1k pace)
Rest :30
250m
Rest 2:00
1000m (5k pace)
Rest :45
250m
Rest :45
250m