
15 Apr Thursday, April 16th, 2020
Workout of the Day”
“The Shawshank Redemption”
For time, including rest:
200 meter run
50 air squats
-Rest 2 minutes
200 meter run
40 sit-ups
-Rest 2 minutes
200 meter run
30 alternating lunges
-Rest 2 minutes
200 meter run
20 hand release push-ups
-Rest 2 minutes
200 meter run
10 burpees