Thursday, April 16th, 2020

Workout of the Day”

“The Shawshank Redemption”

For time, including rest:

200 meter run

50 air squats

-Rest 2 minutes

200 meter run

40 sit-ups

-Rest 2 minutes

200 meter run

30 alternating lunges

-Rest 2 minutes

200 meter run

20 hand release push-ups

-Rest 2 minutes

200 meter run

10 burpees