15 Apr Thursday, April 16th, 2020

Posted at 22:32h in CrossFit, WOD by
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Workout of the Day”

“The Shawshank Redemption”

For time, including rest:

200 meter run

50 air squats

-Rest 2 minutes

200 meter run

40 sit-ups

-Rest 2 minutes

200 meter run

30 alternating lunges

-Rest 2 minutes

200 meter run

20 hand release push-ups

-Rest 2 minutes

200 meter run

10 burpees

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