Thursday, April 18th, 2019

Strength:  Deadlift
On the 2:00 x 6 sets:
0:00 – 3 deadlifts @ 72%
2:00 – 1 deadlift @ 79%
4:00 – 3 deadlifts @ 72%
6:00 – 1 deadlift @ 84%
8:00 – 3 deadlifts @ 72%
10:00 – 1 deadlift @ 89%
Workout of the Day:
“Power Outage”
3 rounds for time of:
10 bodyweight power cleans
10 ring dips
-Compare to 5/4/15