Thursday, April 19th, 2018

Challenge of the Day:  Play a sport other than CrossFit.  Examples could include:  throwing a football with your kiddo, shooting baskets, hitting the driving range or tennis court…etc.

Workout of the Day:

“Another Life”
3 rounds for time of:
20/15 calorie row
20 burpees
200 meter run
20 HSPU