
18 Apr Thursday, April 19th, 2018
Challenge of the Day: Play a sport other than CrossFit. Examples could include: throwing a football with your kiddo, shooting baskets, hitting the driving range or tennis court…etc.
Workout of the Day:
“Another Life”
3 rounds for time of:
20/15 calorie row
20 burpees
200 meter run
20 HSPU