Thursday, April 1st, 2021

Strength/conditioning:
EMOM x 20 minutes:
Odd minutes Р5 bodyweight deadlifts + 100 meter run
Even minutes Р5 bodyweight deadlifts + 30 second plank hold
 
Cash out:
Not for time:
4 minute machine, 20 banded good mornings, 20 hip extensions
3 minute machine, 20 banded good mornings, 20 hip extensions
2 minute machine, 20 banded good mornings, 20 hip extensions
1 minute machine, 20 banded good mornings, 20 hip extensions