Thursday, April 20th, 2017

Strength:  Squats – Percentages based off of 1RM front squat.
With a running clock:
Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 – 8 Front Squats @ 53% of 1RM Front Squat
Minute 13 – 8 Front Squats @ 55% of 1RM Front Squat
Minute 16 – 8 Front Squats @ 57% of 1RM Front Squat

Workout of the Day:

“Agitated”
6-9-12-9-6 reps for time of: 
Burpees over the bar 
Front squats (185/125)
CTB pull-ups