Thursday, April 22nd, 2021

Interested in volunteering on Battle at the Ranch weekend?! Go to this link to sign up
Workout of the Day:
“Where the Light Is”
5 2-minute rounds of:
10 burpees
200 meter sprint
Max-rep burpees
-Rest 3 minutes between rounds.
-Score for this workout is total number of burpees completed after the sprint.
-Compare to 5/30/19 and 8/21/18