Thursday, April 23rd, 2020

Workout of the Day:


“The Green Mile”

400-200-400-200-400 (one minute rest between each)

*Also know as the T-Town South mile.  Compare to 1/8/19, 6/14/18, 6/23/17, 9/2/16, 3/16/16, and 12/2/15.