24 Apr Thursday, April 25th, 2019

Posted at 20:00h in CrossFit, WOD by
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Strength:  Bench press 
0:00 – 5 @ 40%
2:00 – 5 @ 50%
4:00 – 5 @ 60%
Workout of the Day:
“Top of the World“
Four rounds for time of:
15 GHD sit-ups
30 thrusters (65/45)
45 double unders
-Compare to 6/29/18
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