Thursday, April 25th, 2019

Strength:  Bench press 
0:00 – 5 @ 40%
2:00 – 5 @ 50%
4:00 – 5 @ 60%
Workout of the Day:
Top of the World
Four rounds for time of:
15 GHD sit-ups
30 thrusters (65/45)
45 double unders
-Compare to 6/29/18