Thursday, April 26th, 2018

 

Weakness work (also Challenge of the Day):  Pick two weaknesses and work on them EMOM style.  EMOM x 12:  Odd minute – weakness one (x amount of reps), Even minute – weakness two (x amount of reps)

Workout of the Day:
“2018 CrossFit Age Group Qualifier Event 1”
For time:
4 thrusters (135/95)
1 rope climb (15 ft)
8 thrusters (135/95)
2 rope climbs (15 ft)
12 thrusters (135/95)
3 rope climbs (15 ft)