Thursday, April 29th, 2021

Strength:
E2MOM: Overhead squat 5×5
55%, 64%, 64%, 64%, 55%
Strength II:
E1:30MOM Snatch
2@67%, 2@67%, 2@67%, 2@70%, 2@70%, 1@74%, 1@74%, 1@74%
-No touch and go. Athlete’s choice to power snatch or full snatch. 
Cash out:
Two rounds:
:40s on/:20s off
Mountain climbers
Hollow hold
Plank walk ups
Supermans
Windshield wipers