Thursday, April 5th, 2018

Challenge of the Day:  Do 100 sit-ups in addition to your regular workout

Workout of the Day:

“Ready For The Weekend”
Every 3 minutes for 6 rounds:
15 deadlifts (205/135)
10 bar facing burpees
5/3 ring muscle-ups
-Each round is scored separately.  Rest remaining time until next round begins.
-Compare to 11/5/16