Thursday, April 8th, 2021

Strength
E2MOM:  Push press 10-10-10-10
Set 1 – 52% of 1RM push press, Set 2 – 55%, Set 3 – 58%, Set 4 – 58%
 
Strength II
Take 10 minutes to build to a heavy set of 10 strict press.
 
Workout of the Day:
“Flight Simulator”
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
-Compare to 7/26/16