Thursday, April 9th, 2020

Workout of the Day:


“Sequestered”

21-18-15-12-9-6-3 reps for time of:

Burpees

Sit-ups

-After each round, complete a 50 meter DB or KB farmers carry (i.e. 21 burpees, 21 sit-ups, 50 meter carry, 18 burpees, 18 sit-ups, 50 meter carry, and so on…)