Thursday, August 10th, 2017

Strength:  Stamina Squat
OTM x 12 (6 Rounds):
Odd Minutes – 2 Front Squats @ 70% of 1RM Front Squat
Even Minutes – 4 Back Squats @ 70% of 1RM Front Squat
Workout of the Day:
“Raise the Bar”
Ascending ladder for 8 minutes:
3 thrusters (95/65), 3 toes to bar
6 thrusters (95/65), 6 toes to bar
9 thrusters (95/65), 9 toes to bar
Continue to add 3 repetitions to each movement until time is called.