10 Aug Thursday, August 11th, 2016
Posted at 19:41h
TTFIT is hitting the road every Monday and Tuesday evening! Dins and I will be at the Bixby HS track leading a large group of football moms (and dads!) in a free TTFIT workout each night. TTS friends, if you miss classes for the day OR want to hit a second session, meet us there….7:05pm. Request to join our “TTFIT at the Track” Group on FB to receive updates on time changes, workouts, etc.
Strength/Skill: EMOM x 10: Even minute: 5 front squats (athlete’s choice on weight), Odd minute: 10 HSPU (if proficient at HSPU, try to do as many strict as possible)
-Scaling options: 30 second handstand hold or strict, seated DB press
Workout of the Day:
AMRAP 9 min (ascending ladder):
KettleBell Swings (55/35)