Thursday, August 13th, 2020

Strength:

Snatch Technique A)

On the 2:00 x 4 sets:  

1 low hang snatch pull

1 low hang snatch high pull

1 low hang squat snatch

1 overhead squat
Set 1:  40% of 1RM snatch, Set 2:  45% of 1RM snatch, Set 3:  50% of 1RM snatch, Set 4: 55%

Snatch Technique B)

On the 1:30 x 7 sets: 

1 low hang squat snatch

1 overhead squat
Set 1:  65% of 1RM snatch, Set 2:  68% of 1RM snatch, Sets 3-7:  71-80% of 1RM snatch

Workout of the Day:

“Unicycle”

With 10 minutes on the clock:

Buy in:  50/35 calorie Assault bike or 1200/1000 meter row or 1000 meter run (athlete’s choice)

followed by 100 double unders.

In time remaining: Max power snatches (125/85)