16 Aug Thursday, August 17th, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength Conditioning: 
5 rounds NOT for time of:
Max push press
Max toes to bar
-No rest between movements, 3 minute rest between rounds.  Score is total reps of each. 
Fitness:  2/3 bodyweight push press
Performance:  Bodyweight push press
-Compare to 9/7/16