Thursday, August 18th, 2016

Strength/conditioning:  Alternating Tabata (8 rounds of 20 seconds work/10 seconds rest) – Front squats (115/80)/ Toes to bar
Workout of the Day: 
“Wine Country”
3 rounds for time of:
21 pull-ups
15 HSPU
9 front squats
Fitness:  135/95
Performance:  165/115