
17 Aug Thursday, August 18th, 2016
Strength/conditioning: Alternating Tabata (8 rounds of 20 seconds work/10 seconds rest) – Front squats (115/80)/ Toes to bar
Workout of the Day:
“Wine Country”
3 rounds for time of:
21 pull-ups
15 HSPU
9 front squats
Fitness: 135/95
Performance: 165/115