21 Aug Thursday, August 19th, 2021 Posted at 08:15h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Aerobic Capacity Work: 4 sets: 600 meter run at moderate pace 1 minute rest 3 x 30 meter acceleration to fast, 20 meter fast, 50 meter walk 1 minute rest 200 meter run at fast pace 1 minute rest Tags: Aerobic Capacity Work
