Thursday, August 22nd, 2019

Strength/conditioning:
E3MOM x 5:
3 bench press (climbing each round)
13/8 calorie bike
– Must go immediately from bench to bike
-Compare to 12/7/18
Workout of the Day:
“Love and Affection”
Five rounds for time:
10 HSPU
10 hang power cleans (135/95)
100 meter sprint
– Rest 1 minute
-Compare to 3/25/19 and 6/28/18