Thursday, August 24th, 2017

Workout of the Day:
“French Quarter”
Complete as many reps as possible in 18 minutes of:
15 ft rope climb, 2 ascents
400 meter run
Max unbroken ring dips
-Score is total number of ring dips
-Compare to 1/6/17
Cash out: 
Accumulate 90 seconds of L-sit
Every time you break, row 200 meters.