Thursday, August 25th, 2016

Strength:  Four sets for time of:  Ground to overhead x 6 reps (Set 1 – 135/95, Set 2 – 155/105, Set 3 – 165/115, Set 4 – 185/125).  Rest 3 minutes between sets.
Workout of the Day:
“Warning Sign”
12-9-6
Clean & jerk (135/95)
Muscle ups or Wall climbs