
26 Aug Thursday, August 27th, 2020
Aerobic Capacity Work:
1600 meter interval, no rest, 150 meter sprint
-Rest 5 minutes
1200 meter interval, no rest, 150 meter sprint
-Rest 4 minutes
800 meter interval, no rest, 150 meter sprint
-Rest 3 minutes
400 meter interval, no rest, 150 meter sprint
Total: 4600 meters
-Alternate pace during the 1600, 1200, 800, and 400 meter intervals between 200 meters easy and 200 meters hard. The core of this workout are the final 150 meters finishing kicks to finish each round.