29 Aug Thursday, August 29th, 2019 Posted at 15:42h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Swole Cycle” 8 rounds of 20 seconds on/10 seconds off: Strict pull-ups Assault bike calories Strict HSPU Assault bike calories Tags: "Swole Cycle"
