Thursday, August 31st, 2017

Gymnastics work: HSPU
OTM x 9:
Minute 1 – 40% of max set
Minute 2 – 35% of max set
Minute 3 – 30% of max set
-Repeat this process for three total rounds (9 minutes total).
Bike conditioning: 
2 rounds:
2:00 on/ :30s off
2:00 on/ :30s off
1:00 on/ 2:00 off
 
-Compare to 4/27/17