Thursday, August 4th, 2016

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

 

Strength:
With a running clock:
On the minute x 5:  2 pausing back squats (3 seconds at the bottom)
On the minute x 7:  2 back squats (climbing)
 
Workout of the Day:
 
“Griff” 
For time:
800 meter run
400 meter run backwards
800 meter run
400 meter run backwards