Thursday, August 5th, 2021

Gymnastics Skill Work:
Not for time:
30-25-20-15-10
Heavy Russian KB swings
*After each set: 25-50 ft handstand walk
Workout of the Day:
“French Quarter”
Complete as many reps as possible in 18 minutes of:
15 ft rope climb, 2 ascents
400 meter run
Max unbroken ring dips
-Score is total number of ring dips
-Compare to 8/24/17 and 1/6/17