Thursday, August 6th, 2020

Gymnastics Skill Work:  Ring or Bar Muscle-Up practice

5 rounds, not for time:

40% max ring or bar muscle-ups

200 meter recovery run between sets

Cash out:

3 giant sets:

100 ft single DB overhead carry (left)

:15 second L-sit hold

100 ft single DB overhead carry (right)

:15 second L-sit hold

-Rest as needed between sets