07 Aug Thursday, August 8th, 2019
Workout of the Day:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14) – Females to a 9′ Target
*On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155)
The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs. At the top of every minute, the athlete must stop and complete 7 deadlifts. The score for this workout is total wallballs.
-Compare to 4/21/17
Cash out: Athlete’s choice on equipment: Bike, row, run, or ski
With a continuous running clock:
5:00 on, 2:30 rest
4:00 on, 2:00 rest
3:00 on, 1:30 rest
2:00 on, 1:00 rest
1:00 on