
08 Aug Thursday, August 9th, 2018
Workout of the Day:
“Clutch”
15 rounds for time of:
50 meter DB farmers carry (50/35)
25 double unders
Cash out: 10 minute bike or row at a recovery pace (perform 15 AbMat sit-ups at the 2:30, 5:00, 7:30, 10:00)