Thursday, August 9th, 2018

Workout of the Day: 
 
“Clutch”
15 rounds for time of:
50 meter DB farmers carry (50/35)
25 double unders

Cash out:  10 minute bike or row at a recovery pace (perform 15 AbMat sit-ups at the 2:30, 5:00, 7:30, 10:00)