Thursday, December 10th, 2020

Strength:
Stamina squats
OTM x 8 (4 rounds):
Min 1 – 5 front squats
Min 2 – 10 back squats
-Single barbell, loaded throughout at 50% of 1RM front squat.
Workout of the Day:
“Powerhouse”
8 sets for a total of 20 min:
10 seconds of Assault bike at fast pace (arms and legs)
20 seconds of Assault bike at a max effort sprint (arms only)
30 seconds of Assault bike at a sustainable pace (arms and legs)
-Rest 15 seconds
1 minute of box step ups (24/20)
-Rest 15 seconds