11 Dec Thursday, December 12th, 2019
Gymnastics work:
0:00 – 5:00 – Handstand floater practice
5:00 – 10:00 – AMRAP 3 strict CTB pull-ups + 3 deadstop strict HSPU
10:00 – 15:00 – AMRAP 5 strict TTB + 10 pausing hip extensions
15:00 – 20:00 – AMRAP 3 inchworms + 3 pausing ring rows
Strength: Power clean complex
On the 2:00 x 5 sets:
1 “3-pause power clean”
1 power clean
Set 1: 57%, Set 2: 60%, Sets 3-5: 63%