Thursday, December 13th, 2018

Workout of the Day:
Belt Buckle
1 round for time:
1000 meter row
30 deadlifts (225/155)
50 bar facing burpees
-Compare to 4/25/18
Cash out:  15 minute bike a recovery pace – 30 second plank hold at 2:30, 5:00, 7:30, 10:00, 12:30, and 15:00