12 Dec Thursday, December 13th, 2018

Posted at 20:00h in CrossFit, WOD by
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Workout of the Day:
“Belt Buckle“
1 round for time:
1000 meter row
30 deadlifts (225/155)
50 bar facing burpees
-Compare to 4/25/18
Cash out:  15 minute bike a recovery pace – 30 second plank hold at 2:30, 5:00, 7:30, 10:00, 12:30, and 15:00
 

 

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