
13 Dec Thursday, December 14th, 2017
Strength/conditioning: EMOM x 10:
Odd minutes: Deadlift 10-8-6-4-2
Even minutes: 200 meter run
Workout of the Day:
“Recovery”
Four rounds:
50 double unders
15 KBs swings
50 double unders
5 power cleans
-Rest one minute.
-Score is total time including rest.
Fitness: (55/35) (165/115)
Performance: (70/55) (205/135)
-Compare to 4/25/16 and 2/15/17