Thursday, December 14th, 2017

Strength/conditioning: EMOM x 10:
Odd minutes:  Deadlift 10-8-6-4-2
Even minutes:  200 meter run
 
Workout of the Day: 
“Recovery”
Four rounds:
50 double unders
15 KBs swings
50 double unders
5 power cleans
-Rest one minute.
-Score is total time including rest.
Fitness:  (55/35) (165/115)
Performance:  (70/55) (205/135)
-Compare to 4/25/16 and 2/15/17