Thursday, December 15th, 2016

Workout of the Day:
“Silverback”
AMRAP in 5 minutes:
21 back squats (135/95)
15 back squats (185/135)
9 back squats (225/155)
Time remaining, max back squats (275/185)
-Rest 5:00
AMRAP in 5 minutes:
21 push press (115/80)
15 push press (135/95)
9 push press (155/105)
Time remaining, max push press (185/125)
-Rest 5:00
AMRAP in 5 minutes:
21 hang power cleans (115/80)
15 hang power cleans (135/95)
9 hang power cleans (155/105)
Time remaining, max hang power cleans (185/125)
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