16 Dec Thursday, December 17th, 2020 Posted at 17:21h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Frigid” 10-20-30-20-10 Bench press (155/95) Burpees Run (add 0, so 100 meters, 200 meters, 300 meters, etc). Tags: "Frigid"
